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Copyright © 2019 Ilene Cohen. All Rights Reserved.

                          

                         Photography by www.avivaklein.com

 

PranaSpirit Nutrition & Wellness strives to provide a holistic, individualized, and self-empowered approach towards attaining optimal health and vitality. We integrate expert nutrition counseling, exercise training, and mind-body therapies to provide a comprehensive, all-in-one platform where every individual can meet all of his/her dietary and fitness needs. We aim to nourish your body, mind, and soul with the right foods, physical activity, and lifestyle changes that will help you achieve your goals, feel your best, and cultivate healthy habits for life.
 
PranaSpirit Nutrition & Wellness is highly unique with our blend of nutrition, exercise, and mind-body services provided by experts in the field. Our team includes Registered Dietitian Nutritionists as well as a certified personal trainer, certified Pilates instructor, and advanced certified Registered Yoga Teacher and IAYT-certified yoga therapist. This team of academically trained professionals ensures a medically sound, evidence-based approach to every client’s nutrition and fitness program. Nowhere else will you be able to find an entire array of the expert nutrition, exercise, and mind-body services you need in one setting.

All of the nutrition, exercise, and mind-body services provided at PranaSpirit Nutrition & Wellness are completely personalized to your needs, goals, lifestyle, likes, and dislikes. We work with you to develop individualized nutrition and exercise plans that are realistic, doable, and enjoyable for you. We provide you with the nutrition, exercise, and health education that you need to reach your goals, attain your desired results, alleviate symptoms, and create healthy habits for life. We utilize client-centered counseling and extensive support, ensuring that every session meets your needs and provides you with empowering knowledge, care, and compassion. Importantly, we utilize a holistic approach for every client: we work with you as an entire person, addressing all aspects of your lifestyle and focusing on your needs and priorities. We work with you and for you to set goals, create action plans for achieving them, and cultivate a lasting healthy lifestyle that encompasses nutrition, fitness, and a healthy body and mind.

 

Services at PranaSpirit Nutrition & Wellness include:
•    Nutrition counseling by Registered Dietitian Nutritionists
•    Personal training
•    Semi-private training
•    Individualized fitness plans
•    Pilates lessons and group classes
•    Private and group yoga lessons

•   Yoga therapy sessions

•    Group classes
•    Group exercise classes
•    Nutrition and exercise packages
•    Online health coaching
•    Wellness workshops
•    Supermarket tours

Contact us today to schedule an appointment and start your path towards optimal health and vitality!