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Copyright © 2019 Ilene Cohen. All Rights Reserved.

                          

                         Photography by www.avivaklein.com

 

July 24, 2018

Looking for ways to incorporate some of the Top 10 Healthy foods into your morning, afternoon snack, or dessert dish? Try this Green Smoothie Bowl! (recipe from Allrecipes below) 

I love this recipe - these smoothie bowls are becoming popular and I like that they incorp...

July 25, 2017

In the summer, smoothies are one of my absolute favorite ways to start the day. They're delicious, refreshing, and keep me full for hours. There are so many different smoothie recipes out there and I love experimenting with different ingredients to amp up the nutrition...

November 18, 2016

Life is busy. As an owner of my own business, I hardly have time to make intricate dishes that take both labor and time. Here is an example of something I eat on a daily basis to keep my mind and body satisfied. It consists of protein, carbohydrate, healthy fats, and l...

November 16, 2016

These pictures do not do the soup justice, it was delicious! This recipe is vegan-friendly but will appeal to the masses. It's thick and creamy and perfect for a fall day. Cauliflower is a good source of many vitamins and minerals, including dietary fiber, vit C, vit K...

November 14, 2016

 Today I made myself a healthier alternative to apple pie. Happy fall to me! I made an apple crisp that is both gluten-free and vegan, by using ingredients such as flax meal, GF oats, and GF flour, as well as Earth Balance's buttery sticks.  I topped mine with fresh be...

November 11, 2016

 Today I made myself a Peanut Ginger Salad for lunch with zoodles, yoodles, and coodles (aka spiralized zucchini, yellow squash, and cucumber) along with some other vibrant veggies. I love this dish because it is packed with nutrition due to its overload of fresh veget...

November 10, 2016

Happy Fall! Tis the season of pumpkin spice latte, right? Why not also celebrate with this pumpkin risotto. I made it with organic puréed pumpkin, organic low-sodium vegetable broth, a mushroom mix from the supermarket, and shredded zucchini. This risotto tasted like f...

May 1, 2016

 

Spring has sprung! Springtime is good for wringing out the old and bringing in the new, as they say. And one of my favorite food sources to eat during springtime is coconut. Coconut is a wonderful fruit that provides an abundance of healthy fats, tastes wonderful and...

January 25, 2016

Ingredients:

  • 1/4 cup dried oats (I like Bob's Red Mill gluten free instant oats)

  • 1/8 cup dry quinoa

  • 2 TBSP coconut milk OR almond milk (Silk unsweetened vanilla is a decent  choice, or you can make your own -- I will teach you how in another  newsletter)...

August 21, 2013

Smoothies are one of my favorite snacks. They are such a dose of good health, jam packed with vitamins, minerals and fiber. Consistency means a lot when it comes down to a smoothie. Did you ever have a smoothie that was prepared with ice? Initially it tastes delicious,...

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