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  • Ilene Cohen

Green Smoothie Bowl

Looking for ways to incorporate some of the Top 10 Healthy foods into your morning, afternoon snack, or dessert dish? Try this Green Smoothie Bowl! (recipe from Allrecipes below)

I love this recipe - these smoothie bowls are becoming popular and I like that they incorporate many antioxidants, greens, berries plus protein healthy fat and fiber with nuts and chia seeds.

Go ahead and try it! It's refreshing, healthy, and easy to make:


3 cups fresh spinach

1 banana

1/2 (14 oz.) can of coconut milk

1/2 cup frozen mango chunks

1/2 cup coconut water


1/3 cup fresh raspberries

1/4 cup fresh blueberries

2 tablespoons granola

1 tablespoon coconut flakes

1-2 tablespoons sliced almonds

2/3 teaspoon chia seeds

Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.