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Copyright © 2019 Ilene Cohen. All Rights Reserved.

                          

                         Photography by www.avivaklein.com

 

Ilene Cohen is a yoga teacher offering private and semi-private yoga instruction for pregnant women in New York City. 

 

 

 

Ilene is specialty certified in prenatal yoga through YogaWorks and has taught prenatal yoga in yoga studios and at a local hospital. 

 

Each session is designed for your specific needs, and may include asanas (yoga poses), gentle stretching, focused breathing, guided body scan meditations, yoga nidra, and restorative yoga.

 

 

Studies have suggested several benefits of prenatal yoga, including:

 

  • Reduced anxiety and stress

  • Improved sleep

  • Alleviation of common symptoms of pregnacy, such as nausea, low back pain, headaches and shortness of breath

  • Increased flexibility and strength of muscles needed for childbirth

  • Preparation for managing contractions during labor

After an initial nutrition consultation, combo sessions are available that include follow-up nutrition and yoga. 

 

* Doctor approval is required prior to participation in prenatal yoga sessions. 

 

Receive a 10% discount with purchase of a package of 10 private sessions.