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Copyright © 2019 Ilene Cohen. All Rights Reserved.

                          

                         Photography by www.avivaklein.com

 

Ilene Cohen is an IAYT-certified yoga therapist, Experienced Registered Yoga Teacher, offering private yoga sessions in New York City. 

 

Private yoga instruction is great for:​

 

  • Students who are new to yoga

  • People with injuries or chronic conditions 

  • People with limited time to take group classes.

  • ​People seeking a complement to their rehabilitation program after surgery (e.g. hip replacement)

  • Students wanting to focus on learning a particular pose/asana

  • Students wanting to learn meditation and experience deep relaxation

  • Pregnant women

 

Private yoga can be arranged in your home, office or building fitness center. 

 

Ilene has used yoga to manage a chronic spinal condition since 2008. This experience has motivated her to study anatomy and how yoga can help with injury management, prevention and healing. She has participated in professional workshops for yoga teachers on yoga for back care, and is experienced in working with students with conditions including herniated discs, sciatica, spondilolysthesis, scoliosis, lordosis, and kyphosis. As a Yoga Tune Up® Certified Instructor, she applies her expert knowledge of anatomy, precise alignment, corrective exercise and therapeutic techniques to help each client improve strength, flexibity, balance, and overall well-being.  

 

 

 

 

Disclaimer: The yoga therapy components of my [instruction and practice are based on my certification from the International Association of Yoga Therapists (IAYT), and not derived from my status as an E-RYT ® with Yoga Alliance Registry.