Foods to Grow With: Nutrition for You and Your Baby
Are you newly pregnant and wondering how to eat healthfully?
Are you wondering how much weight to gain during your pregnancy?
Come to an informative workshop to learn more while enjoying a healty and yummy snack!
This workshop is open to anyone who is pregnant or interested in becoming pregnant. Husbands are welcome!
What you will learn:
The most important nutrients you need during pregnancy and what foods provide them
How to manage common concerns, like morning sickness, and how good nutrition can help
How to create a healthy meal or snack, with hands on practice to create your own onsite!
How to determine a healthy weight gain for you specifically
Food safety tips....and much more!
Where: Studio Anya at 49 West 24th Street, New York, NY
When: Sunday, February 9, 2014 from 2pm to 4 pm
Investment: $ 40 per person - includes workshop, food and Q & A
RSVP to sign up by January 25, 2014
or call 917-658-0554
Payments may be made by check or via PayPal. *If you would like to pay with PayPal, please let me know and I will arrange this with you.
This workshop is vegan friendly and we respect personal and cultural food preferences. Please let us know if you have any specific food preferences and we will accomodate.
We look forward to seeing you there!
Ilene Cohen, MS, RD, CDE, RYT
For Ilene's bio
Restorative Yoga Workshop
Where: the 92nd Street Y May Center for Health Fitness and Sport
When: Sunday, March 23, 2014 from 2:00 pm - 3:30 pm
Relax, de-stress and recharge during this guided relaxation session.
Begin with gentle movement to prepare for a series of restorative yoga poses designed to promote deep relaxation with the support of props including bolsters, blankets and eye pillows. Experience body scan meditations and breath awareness exercises. Reiki and essential oils are optional enhancements provided during the workshop. This workshop is suitable for all levels of yoga practitioners, including those with no prior yoga experience.
for more information and to register.